The American Lung Association in Oregon's Freedom From Smoking program offers evidence-based techniques to help you quit smoking.
Quit Smoking Self Help Guide - $15.00
Available for purchase, this 56-page guide incorporates each critical stage of the quitting process so that each individual can select the segments of the guide that are appropriate for his/herself.
This self-help guide also comes with a relaxation CD to use in conjuction with the guide. The cost includes the Self Help Guide, relaxation CD, and shipping/handling. For information or to request financial assistance, contact healthinfo@lungoregon.org.
